Our bodies are very smart, they are eliminating toxins every day so you don’t need to follow some expensive detox programs in order to cleanse you body but there are some things we can do to help it. Our toxic habits make it difficult for our bodies to detoxify because they need to work extra hard to eliminate all the poisons we put into ourselves everyday that’s why sometimes we feel extreme fatigue when going through a detox process. Try do add some of these tips to cleanse and strengthen your bodies natural defense mechanisms.
Have a glass of lemon water every morning.
Do a 24 hour water fast to eliminate toxins and boost energy.
Eat foods rich in probiotics like bananas, garlic, leeks, asparagus, onions, sauerkraut.
Have a detox bath.
Eat foods with detoxifying properties.
Try Tongue Scraping.
Drink herbal teas my favourite is Pukka Cleanse Tea.
Watch out for these additives in your vitamin tablets that could cause more harm than good.
Cook with these amazing detoxifying herbs (coriander, parsley, thyme, rosemary and basil).
Detox your mind through meditation.
Exercise – when you exercise you actually move your lymph fluid and this helps eliminate toxins.
Add spirulina and chlorella to your diet for their cleansing, purifying, anti-oxidant and anti-inflammatory properties.
Stop abusing antibiotics also check these alternatives to flu vaccine.
Drink alkaline water not fluoridated water.
Buy organic when possible and check the 2015 Dirty Dozen List.
Avoid these nasty ingredients that are hiding in your food.
Minimize these hormone-disrupting chemicals in your home and food.
Check these 5 reasons to avoid air fresheners.
Relax and listen to your body.
