October 2, 2022

Do you feel tired all the time?

If you suffer from a constant lack of energy, ditch coffee and try instead these super healthy and easy tips to boost energy levels.

Eat more iron and magnesium rich foods these minerals help keep your blood oxygenated and make you feel more energized.

For iron eat more beans, lentils, spinach, tofu.

For magnesium eat more green leafy vegetables, nuts and seeds, bananas,  avocados, brown rice.

TIP – you need to eat them with vitamin C rich foods to help iron absorption.

Try to install good habits that will help you have more energy and vitality.

Have a good night sleep.

Relax and do something you enjoy.

Exercise.

Drink water.

Take take a bubble bath with your favourite essential oils.

Reduce meat, dairy, sugar and coffee they drain your energy.

Add herbal supplements

Ginseng is a natural energy booster, researchers have found ginseng to help relieve fatigue.

Bee Pollen is an amazing superfood has amazing health benefits and will help keep you going all day, all night.

There are some research that suggest that Rhodiola Rosea may be helpful for enhancing physical performance and relieve fatigue.

When buying supplements, please try to avoid magnesium stearate it is not good for you.

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