June 1, 2023

I love coffee but since moving to London I’ve been drinking more tea than ever. Unlike coffee, tea helps me stay hydrated and you also get the health benefits. Green tea is my favourite but recently I’ve been enjoying the Pukka Cleanse Tea that is sweet & easy to drink. Here are the ingredients of this delicious tea along with its benefits.

Nettle is a powerful blood purifier that helps the body to detox. Drinking nettle tea is helpful at activating the body’s natural defense mechanisms. Read here about the benefits of this herb.

Dandelion has been prescribed since ancient times to treat respiratory problems like colds, pneumonia and bronchitis it can also help to treat high blood pressure.

Peppermint is stomach soother that also helps relieve cold and flu symptoms.

Fennel is one of the best natural digestive aids, expectorant and milk promoter.

Licorice has anti-inflammatory properties that helps the liver neutralise toxins. It contains a natural sweetener which is 50 times as sweet as sucrose.

Let me know what is your favourite tea?

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